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everyone thinks losing fat comes down to cutting carbs or doing endless cardio… but it’s usually the small habits you repeat every single day that make the biggest difference👇🏼 ✨ eat your protein first protein is the most filling macronutrient, so starting your meal with your protein can help you feel satisfied sooner and naturally eat less overall ✨ slow down your body needs time to recognize fullness. if you’re inhaling your food, it’s easy to eat way past the point where you’re actually sat
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